We believe life is meant to be lived!

and it all starts with an early alarm, a shared cold water sunrise dip into the ocean,
followed by post sips and real connection over a cup of warmness.

It can be as simple as
Dip, Nip n  Sip!
But it can also about so much more…

Our Mission:
is to promote wellbeing, understanding and positive mental health among people, so that they may live a happier, healthier and fuller life

How are we achieving this?

Cold Nips has been hosting free community focused, connection building and health promoting events since 2019, having impacted over 40,000+ individuals.

Through the focus of our core values:
Connection, Nature, Discomfort, Meaning and Joy.
We’ve experienced, and backed by health professionals, that these are the beginning to a great day, an amazing week and perhaps even a great life!

From here Cold Nips also runs wellness events, wellbeing workshops, reatreats and pop ups!

Our Story

Hey! We’re Ryan and Jian, the two co-founders of this crazy cold water loving, community creating movement! We discovered through our own experience of beginning the day with a sunrise dip, surrounded by good people and followed by chats over a warm brew, all before a work day began, held something special in its recipe.

This inspired us to dig deeper into the meaning and what we discovered is 5 values which we can all focus on to live an epic and inspired life!

We strongly believe there is much, much more to grab a hold of and experience in this one opportunity of a life, and it’s our mission and purpose to showcase this through Cold Nips! What started as an simple splash into the ocean, has quickly grew into so much more! We can’t wait to meet you all over a lil dip, nip sip! ✌🏾

We meet, we splash n’ we vibe.
Wanna get Cold Nips?

For current dip locations, events, retreats & sessions click below!